Full Home Workout Plan

Our Full Home Workout Plan is a digital download that you can keep on all of your devices forever. This means you can access it wherever you workout, in the supermarket and take it to the gym! You can also print the whole plan at home or just print the resources you need.
 
The plan includes our results-proven strenth training home workout. We give you loads of tips on creating that beautiful toned and strong figure as well as an impressive booty! All workouts are strength-based so there's no cardio here... woohoo! Every exercise is linked to our chosen YouTube video so if you're not sure how to perform the exercise then you can watch a video to show you how. Soon you will have learnt them all and will be performing like a pro!
 
This is the full 20 page package; not only does it include our fantastic strength training guide it also has six extra pages of slimming advice and resources to help you reach your goal weight and shape. Created by target members wanting to share everything they learnt for a one-off affordable payment.
 
What's included
 
Welcome
Tips for getting lean, strong and seeing real results
Our top diet tips - from women who have reached and maintained their targets!
Workout Schedule
Handy home equipment (but you don't need it if you don't have it!)
Before we begin...
Legs
Arms and Upper Body
Booty
Abs + Core 
Meal Plan A (7 day plan for you to keep)
Meal Plan B (7 day plan for you to keep)
Meal Plan Template for you to print as many copies as you like
12 Week tracker for your weigh-ins (print as many as you like)
15 Week Body Measurements Tracker
In-depth shopping list that covers everything you might need (not just fruit and veg!)
Must Haves (Our fave diet hacks) 
Info & Contact